Gwyneth Paltrow is just better than you ... face it. She's got enviable abs, dance skills -- and is pretty funny. Can we kill her now?

The Tracy Anderson Method just released a video of the 42-year-old showing off her too-good-for-you during a class at the celeb fitness trainer's Los Angeles studio. And we have to say -- for a white girl -- Gwynnie can dance!

The clip shows a make-up Gwyneth busting a move in grey sports bra, black low-slung pants and neon green shoes. If we didn't know better, we'd have never thought this was the queen of Goop!

The studio posted the hip-hopping vid along with the caption, "We are so happy we let you into our workouts! Something you may not know about us... @gwynethpaltrow and I love moving with you MORE! Hope you had as much fun sweating today as we did! 💚💚Green hearts for growing love."

Chris Martin's ex definitely seems to be hitting the gym hard post break up. We would be too if our ex was dating a 24 year old!

It appears as though, the Oscar-winning actress is also trying to show off her lighter side in spite of recent relationship woes. Gwyneth filmed a fake therapy session for an episode of Lisa Kudrow's showtime comedy, Web Therapy -- and we think the lanky blonde is actually making fun of herself!

In the episode, the consciously uncoupled star plays a mother-earth type character, Maya Ganesh, who is the hippie dippey, meditation-loving, totally enlightened owner of a lifestyle business called Golden Circles.

Points to Gwyn for being able to mock herself!