Lindsay Lohan's To-Do List To Turn Her Life Around

Lindsay Lohan could benefit not only from rehab but from making a life change and that includes life coaching and fitness.

I speak from the point of view of a personal trainer so naturally, I am a firm believer that exercise and diet can change your life. These are two things Lindsay
can use, among a few other key things. Check out my list ...

• She needs to establish a routine and stop the circus of false friends who always tell her "yes," when they should be telling her “no.”
• Lindsay needs to do somethings that make her uncomfortable like waking up early, going to bed early and being on a strict routine with fitness, food, and the people with whom she surrounds herself.
• The things we dislike doing the most, in many cases, are the things that are good for us, -- the very things we need to do the most. For Lindsay, she's been spoiled in Hollywood way where, unfortunately, young starlets think they can get away with anything because they are celebrities. But that's not the case -- especially for Lindsay. I recommend she find a teacher/mentor she can connect with emotionally and physically -- someone who understands her body and her sensibility and challenges her to be a better person.
• She should establish a workout schedule that includes 5-6 sessions a week. She should do something that challenges her but something that’s fun at the same time.
• I also recommend she hire a chef and start eating organic. Fresh, healthy food is key to getting back on track. She should find a spiritual practice she can do every day -- meditate, chant -- whatever she can connect to emotionally. She should try different things to find something that works for her. Surrounding herself with people who will challenge her to stay on track is also key.
• Lindsay is a creative girl and I think she also should get back to acting. She should find an amazing acting coach to work with, lose the ego and move forward.
• Stay out of the late night scene and challenge herself to find the young girl she was before she got caught up in the Hollywood cliche of starlets-gone-off-the-deep-end.

As much as I wish she would want to clean up her act; as much I can say she needs to do these things; she can only do it if she wants to make the change for herself. That’s easier said than done, but I feel confident she’ll be able to turn her life around.